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Climbing is as much a mental activity as a physical one.

We're excited to offer you one of the best walls ever made in NYC for you to play with.

do your best!

A brilliant strength workout is climbing. Shorter climbs are all about power, while over longer climbs you can work on your stamina.
You need to concentrate on manoeuvres while you climb, which will help you build problem-solving skills.

Technique is all

Use your legs and let your arms dead hang until your next move, becouse tension in your arms will fatigue you quickly. It’s not just about strength but how well you move.

Bodyweight rules

A pull-ups aid your climbing strength, so you should spend more time on bodyweight exercise. No one cares about what you can bench or squat on a rock wall.

Limber up

There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool. Devote time to stretching before and after your climb.

Plan your route

A route plan is essentially a cheat sheet that helps you to make decision before hand and keep track of your progress. Pick your route difficulty and assess the best way up.

what people say

The kids enjoyed it a lot and very friendly staff.

Dan H.
Dan H.

Great to get back on the wall again thanks for reopening as soon as you could. All measures in place hand sanitizer etc. Other users being sensible with distancing. Will be back soon. Be Lucky. Tom

Tom M.

Great to be back at Wolf, the measures they've put in place around Covid are excellent and there's a good variety of interesting routes.

Alistair T.

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